Private Customized Workouts Indoors, Outdoors or Virtually.

  • Fitness Assessments, Goal Setting & Evaluations:

    • Evaluation of short and long term goals

    • Evaluation of current fitness or activity level with each individual

    • Body measurements

    • Strength evaluations: Upper body, lower body, and core strength

    • Evaluate and educate on current fitness status

  • Fitness Plans:

    • Meeting for workouts: 1-2 weekly

      • Home (certain mileage distance)

      • Gym

      • Office/Work Setting/Outdoors

    • Private training sessions.

      • One-on-one personalized workouts explaining and demonstrating the exercises

    • Group training programs: (Can combine with individual sessions)

      • Cardio, Strength, Resistance Training, Interval, Stretching, Midlife-menopausal, Prenatal, TRX, Boxing, Weight Loss

    • Virtual

      • Private training

  • Specialized Fitness Programs:

    • Strength: Weights, resistance bands, body weight, TRX

    • Interval Training: Cardio, HIIT, Kickboxing

    • Family/Kids Workout Programs

    • Pre/Post-Natal Fitness

    • Post Menopausal for Women

    • Equestrian Training Programs

    • Groups: Ladies Trips, Wedding Parties, Wellness Retreats and Corporate Functions.

    • Kiawah Vacation Workouts

    • Individuals

    • Couples