Private Customized Workouts Indoors, Outdoors or Virtually.
Fitness Assessments, Goal Setting & Evaluations:
Evaluation of short and long term goals
Evaluation of current fitness or activity level with each individual
Strength evaluations: Upper body, lower body, and core strength
Evaluate and educate on current fitness status
Meeting for workouts: 1-2 weekly
Home (certain mileage distance)
Private training sessions.
One-on-one personalized workouts explaining and demonstrating the exercises
Group training programs: (Can combine with individual sessions)
Cardio, Strength, Resistance Training, Interval, Stretching, Midlife-menopausal, Prenatal, TRX, Boxing, Weight Loss
Specialized Fitness Programs:
Strength: Weights, resistance bands, body weight, TRX
Interval Training: Cardio, HIIT, Kickboxing
Family/Kids Workout Programs
Post Menopausal for Women
Equestrian Training Programs
Groups: Ladies Trips, Wedding Parties, Wellness Retreats and Corporate Functions.
Kiawah Vacation Workouts